Sunday, October 4 | 4 PM
with Dr. Britlynn Ward, DAcCHM

Settle into fall with an afternoon of deep rest and intentional slowing down.

Dr. Britlynn Ward will guide you through approximately one hour of gentle yin yoga, using long-held, supported postures to create space in the body and encourage the nervous system to settle. The second half of the workshop transitions into acupuncture and meditation, allowing you to rest, receive, and integrate the practice.

As the season begins to shift inward, this 2-hour experience offers space to release tension, reconnect with yourself, and leave feeling grounded and restored.

No previous yoga or acupuncture experience is necessary. All are welcome.

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